In Search of Solitude

 "I never found the companion that was so companionable as solitude."

-- Henry David Thoreau

Highly sensitive people, especially highly sensitive introverts, require periods of solitude to function properly. The amount (time) of solitude required differs by individual and by circumstances. It may be for an hour or it may be for a few days.

Most people around us don't understand that we need periods of solitude as much as we need food for nourishment and air to breathe. This need for solitude is not a lifestyle choice ... it's a fundamental part of our being. It's not a disorder requiring treatment or medication. It's simply a trait of our unique personality.

HSP's have an increased sensitivity of the central nervous system and a deeper cognitive processing of physical, social and emotional stimuli. As a result, our whole being needs solitude to analyze, sort out and fully process events that overstimulated us including conversations, conflicts, stress, actions of others or being subjected to an environment of chaos.

Since most highly sensitive people are also empaths, we also take on the hurts, pains, disappointments, excitement and joy of those around us. In a limited capacity, we are taking the weight of the world on our shoulders ... the good and the bad.

That's a lot to sort out and process. So, when we HSP's and highly sensitive introverts go into solitude, it is not because we don't like people ... we just need time to ourselves to recharge our core self, our thinking, and our energy to assure our mental and social health.

The core truth is that we don't do well in large groups or chaotic events. There is just too many stimuli (noise, light, people and expectations, etc.) around us that act as a funnel to a point of total internal chaos.

On the flip side, we do very well in a small group (3-6 people) of friends or family in which in-depth conversations and exchange of ideas are pursued. It's the "small talk" we fail at.

So, when one of us tells you that we some time alone, please understand that we are not pushing you aside or checking out of society. We just need some downtime to analyze, sort out and fully process events that overstimulated us. We'll be back soon.

Making the Holiday Season Bright

 

The Holiday Season in 2020 will be like no other we've seen in our lifetimes. The COVID-19 pandemic has affected each one of us if nothing more than being subjected to lockdown mitigation efforts. 

As of today, October 25th, 225,000+ have died in the U.S. from the coronavirus. Millions have lost their jobs. Even more people have seen their income take a downward spiral. Tens of millions of people are unable to meet their basic needs of food, shelter and healthcare. To make matters worse, the number of cases across the country is on the rise.

Millions of families across the nation won't be celebrating as normal this year. Families of the deceased will be grieving. There won't be any money for celebrating or giving gifts for a significant number of individuals and families this Holiday Season. 

Memories will be like salt poured on an open wound.

Empaths and Highly Sensitive People (HSP) will also be deeply affected. Because empaths and HSPs physically, mentally and emotionally feel the pain of others, this year's Holiday Season will be especially difficult.

As a Highly Sensitive Introvert, I am already experiencing emotional periods of empathy, anxiousness and anger. One of the conclusions I have come to already is that we empaths and highly sensitive people cannot allow our empathy to become depression. We must maintain balance in our lives. We cannot lock ourselves away in hopes of limiting the empathetic pain we feel. 

Since this is our 'default' reaction to the pain, we need to realize that this kind of pain will not be overcome with long periods of solitude. Rather, we need to move beyond empathy and move toward compassion.

Empathy is a passive response. Compassion is an active response.

During this Holiday Season we need to engage in activities that will ease the pain of those we share the pain with. When it is within our ability to help someone who is suffering, we must do what we can to lessen that pain.

This is the only way we will eliminate the pain we feel as an empath and a highly sensitive person. Doing this shifts our focus on helping those in need instead of our feelings. There are many ways to help those who are grieving or are in a very real financial bind.

For those grieving:

• Stay in touch to see how they are coping
• Ask what you can do to help them
• Provide words of comfort and encouragement
• Provide the names and phone numbers of professionals that can help them through this difficult time. Offer to make the call for them. Take them to their first appointment.

For those in a financial bind:

• If you are able, provide financial assistance ... not as a loan but as a gift.
• Provide a bag or two of groceries
• Anonymously pay a utility bill or two
• Offer to babysit for a day so that person can have a "recuperation day' to do some personal errands or to recharge their physical and emotional batteries
• Offer to run some errands for them
• Help them search for money-making opportunities

I know from experience the healing power of helping others. It turns your tears of empathy into tears of happiness.

"If you want others to be happy, practice compassion.

If you want to be happy, practice compassion.”

― Dalai Lama XIV

Introverts vs Extroverts: Differences in Physiology

 

Introverts (Including Highly Sensitive Introverts)

Introverts walk around with lots of thoughts. They often have an ongoing dialogue with themselves. Since this is such a familiar experience, they may not realize that other minds work in different ways. Some introverts aren’t even aware that they think so much, or that they need time for ideas or solutions to “pop” into their heads. They need to reach back into long-term memory to locate information. This requires reflection time without pressure. They also need to give themselves physical space to let their feelings and impressions bubble up. During REM sleep or while dreaming, this pathway integrates daily experiences and stores them in long-term memory, where they are filed in many areas of the brain. Introverts are in a constant distilling process that requires lots of “innergy.”

Common Physiological Behaviors of Introverts

• Reduce eye contact when speaking to focus on collecting words and thoughts; increase eye contact when listening to take in information
• Surprise others with their wealth of information
• Shy away from too much attention or focus
• Appear glazed, dazed, or zoned out when stressed, tired, or in groups
• May start talking in the middle of a well—might stumble around when explaining their job or temporarily forget a word they want to use
• May think they told you something when they just have thought it
• Clearer about ideas, thoughts, and feelings after sleeping on them
• May not be aware of their thoughts unless they write or talk about them
• May have trouble getting motivated or moving, might appear lazy
• May be slow to react under stress
• May have a calm or reserved manner; may walk, talk, or eat slowly
• May need to regulate protein intake and body temperature
• Must have breaks to restore energy

Extroverts

Extroverts are alert for sensory and emotional input. When they get stimuli, they can answer quickly because the pathway is rapid and responsive. Their short-term memory is on the tip of their tongue, so while the introvert is still waiting for a word, the extrovert has spit out several. Extroverts need more input to keep their feedback loop working. Their system alerts the sympathetic nervous system, which is designed to take action without too much thinking.

Common Physiological Behaviors of Extroverts

• Crave outside stimulation; dislike being alone too long
• Increase eye contact when speaking to take in others’ reactions; decrease eye contact when listening to notice what’s happening in the environment
• Enjoy talking—and be skilled at it; feel energized by attention or the limelight
• Shoot from the lip, and talk more than listen
• Have a good short-term memory that allows quick thinking
• Do well on timed tests or under pressure
• Feel invigorated by discussion, novelty, experiences
• Make social chitchat easily and fluidly
• Act quickly under stress
• Enjoy moving their bodies and exercising
• Have high energy levels, not need to eat as often
• Be uncomfortable if they have nothing to do
• Slow down or burn out in mid-life

In addition to the above, the behaviors of introverts and extroverts depend on whether they are primarily “right-brained” or “left-brained”. Each half of the mature brain has its strengths and weaknesses, its own style of processing information and unique skills.

Right-brained tendencies

• Be playful in solving problems
• Respond to events with emotion
• Interpret body language easily
• Have a good sense of humor
• Process information subjectively
• Improvise
• Use metaphors and analogies when describing something
• Deal with several problems at once
• Use hands a lot in conversation
• Notice patterns and think in pictures
• See solutions as approximate and evolving
• Not realize all that you know

Left-brained tendencies

• Analyze pros and cons before when describing something
• Think in terms of right and wrong; good and bad
• Process experiences objectively
• Be keenly aware of time
• Proceed one step at a time
• Not pick up social cues easily
• Like to categorize
• Be idea-oriented
• Be comfortable with words and numbers
• Seek exact solutions

Play to Your Strengths Introverts

It is important for introverts to know their brain dominance to understand themselves better. Left-brained introverts may be more comfortable living life as an introvert. They may have fewer social needs, so they may not be as conflicted over spending time alone. Often they are more verbal and logical than right-brained introverts, so they are able to succeed better at school, work, and in meetings. Many engineers, accountants, and computer jocks fit this profile. Since these individuals notice they are different.

Right-brained introverts have numerous talents, but many of them are difficult to translate into traditional job skills. They are creative and may seem eccentric or curious to others. The term starving artists was coined for these folks.

Since right-brained introverts feel more emotions and see the big picture, they may feel quite sensitive about their differentness.

Information Source: The Introvert Advantage by Marti Olsen Laney, Psy.D.

Website Source: Perspectives on Life